My story
A student of life, a science graduate working in the healthcare industry in the UK, with a special and deep interest in ancient eastern wisdom to balance the mind, body and soul. ‘Science versus spirituality’ was always a challenge for me and over the years and with my ayurveda panchakarma training in India, I understand there is a place (and need) for both. As they say, prevention is better than cure, but at the same time, we need the cures.
My deepest desire has always been to live a balanced life and over the years I’ve discovered that these are the stepping stones to focus on to achieve this balance:
These stepping stones have brought balance in all aspects of my mind, body and soul and I continue to work with myself to keep these aspects in tune. I have found that by approaching things naturally and in harmony with nature, whilst embracing my motto of ‘faith, love and compassion’, I have been able to progress and grow authentically.
The changes I have made haven’t been radical or made overnight (that’s way too extreme for a soul like me!); instead, they have been focused and considered. I believed the small changes would create new habits for a more balanced lifestyle. This approach, to me, was more realistic than the ‘go hard or go home’ approach (which I admit does work for some).
Over the years, I have invested in myself (I told you I was a student of life) through a variety of courses, some in the UK and others in India. I have also invested in books, some purchased online and others from street sellers in Asia whose next meal was dependent on selling their daily quota of books. I’ve also learnt a lot about myself through people, charity work, travel and energy healing.
Alongside this has been the experience of applying, practising and ultimately growing. I have always wished to share this wealth of knowledge with others and it was from this place, in my heart, that Retreat Me Well was born.
I hope that this website will reach and benefit many of you out there, by allowing me to share my experiences and knowledge.
So, if you’re looking to create a more empowered and balanced lifestyle for yourself and are prepared to make changes to your routine, but don’t know where to start, get in touch with me.
Together we can find a starting point that’s right for you, one that’s focused on what you’re trying to achieve.
