Achieve balance
Namaste and welcome to Retreat Me Well
I’m so happy you made it here!
If you’re interested in achieving a balance between mind, body and soul, then you’re certainly in the right place.
Since time immemorial, I have been searching for balance as I knew it would enhance my overall health, wellbeing and outlook on life. As I journeyed through the by-lanes and alleyways of life, I learnt a lot and over the years, I’ve put into practise all the ‘good stuff’ I’d heard, read and studied in groups, independently, or with the help of my wonderful teachers.
I started making small changes which slowly became my way of life and I began experiencing harmony in all aspects of my life, at that point, I had the realisation, I found my balance and vowed to maintain it.
But what is balance? The truth is, it means different things to different people. For me, it was harmony, but to you, it could be creating time for the things you have to do, as well as the things you would like to do. That’s where I can help you.
I found that making changes to the stepping stones below, created a greater balance for me to create a life more meaningful and fulfilling. Now I want to share this with you.
Contact me if you are ready to start your journey of balance with me.
With love, light and gratitude,
Jasmin
The stepping stones for balance of mind, body and soul
FOOD
EXERCISE
POSITIVITY
Take back your power
- What is the purpose of my life?
- Why am I feeling so stuck and off balance?
- Why are my goals never quite fully achieved?
- Why am I exhausted and feel like there are never enough hours in the day?
- I have so much potential but why am I struggling to make the most of it?
Ready to get started?
Get in touch with me if you are ready for the next chapter of your life. Remember that in life you can write your own story!
