Coaching
Retreat Me Well provide wellness coaching so you can create a life that is more balanced, fulfilling and aligned to your values.
Some signs that show you may benefit from having a
wellness coach
You would like to get into more healthy eating habits
If your health could use some attention and inspiration, or you’re looking to focus on something more specific, such as how to include more vegetarian protein (that isn’t just adding cheese or eggs!) but you don’t know where to start, I can help you plan meals. I found it helpful to have someone that I could call or message with quick questions like “Is this better than this?” – I can do this for you.
You would like to incorporate more exercise and movement
If you know your fitness levels need some attention but you don’t know where to start, or find the gym daunting (I know I did!) or feel out of touch with terms such as AMRAP and HIIT, to name just a few, I can help create an exercise plan for you. This can be a starting point to help set a good foundation. Getting into shape is a journey and it’s great to have a buddy.
You would like to increase your positivity and general outlook on life
If you’re trying to attract more positivity into your life but find it’s easier said than done, I can help you build up from where you are now to where you want to be so you can think, feel and behave more positively. We can work together to tip the scales towards the brighter side of life, remember that positive thoughts, emotions and associations can broaden your perspectives and open hearts and minds. I can give you tools and techniques to use so you can increase your positivity on your terms at your pace.
You would like to create more serenity around you
If you are trying to move towards a more calm and less frustrated and wired way of life, this involves changing the pace of your daily routine. Serenity is achieved through effort.Just as we need proper food and exercise habits to have healthy bodies, we need calmness to have peaceful minds. I can show you some relaxation techniques and together we can create that elusive state of calm that seems to belong solely to Tibetan monks, but can be yours too so you can achieve your goals.
You would like to have more structure and significance in your routine
If you are feeling lost, confused and without a plan, I can help you find your way and get you back on track. We can work together to identify the areas of your life that need some focus and attention, then put in place activities that could support those areas. Setting aside quality time for your activities, let’s call them rituals (or even ceremonies!), gives us authority to transform our perceptions and experiences and in the process, our reality.
Other areas:
You have a vision, but no clear plan
If you know where you’re trying to get to, or you have a goal or vision, but no idea how to achieve it, I can guide you through the steps of creating a plan of action to get you where you want to be. Lots of great ideas go unrealised due to a lack of organisation and clarity, and this doesn’t have to be you.
You need someone to keep you 'honest'
If you’re forgetting to do things or you commit to something then don’t turn up, or even if you have difficulty following through with things, are you really going to trust yourself wholeheartedly with your future? I can help you stay responsible and keep you on track with your goals and dreams.
You're a procrastinator
Being a procrastinator is never going to get you where you want to be. Reaching your goals takes discipline, action and calls for getting things done on time and keeping to your schedule. A lifestyle coach can help you change your patterns of behaviour and break the habit of procrastinating so you can move forward and live the life you want.
You don't have much time
Who does?! The fact is, life can be hectic and we’re all busy. Wasting time going around in circles trying to reach your goals, will take up more of your precious time. Working with me will save you time – I can help you find solutions and keep you on your path so you get to where you want to be as quickly as possible.
You need to get your 'side business' set up
A common dilemma. It can be difficult to break into your dream space when you are depending on the steady income of your current job. I can work with you to understand the process of setting up your new venture, turn the massive ‘to do list’ into more manageable tasks with realistic deadlines and keep you moving in the right direction.
